Best At-Home Physical Therapy Exercises

Many people who have had an injury, illness, or surgery, are usually in need of physical therapy to help them get their body back to functioning properly. After any of these events, the doctor will prescribe visiting a physical therapist to help with regaining flexibility, mobility, or to help with pain relief. The physical therapist will diagnose your specific needs, then devise an exercise plan exclusively for each individual patient. One suggestion that the exercise experts may include is the convenience of doing physical therapy exercises at home. These exercises will be designed to help facilitate movement and relieve pain from injuries or illness.

Benefits of Physical Therapy at Home

The physical therapist will prescribe exercises that are specific to the need of the patient. The movement strategies will help the body grow and change if it needs to in a positive way. An in home physical therapy rehab program will be designed to become an integral part of a daily routine to help restore movement in the body after a specific condition. The exercises will help improve strength and range of motion, balance and flexibility, vertigo and dizziness, mobility function, and exercises for cardio-respiratory. The exercises will help strengthen and stretch the joints and muscles, improve function and mobility, help with the recovery or prevention of injuries related to sports, and help manage arthritis and other age related issues.

Types of In-home Physical Therapy Exercise

These exercises are based on the condition for which they are to restore. There are specific Strengthening exercises for the legs that include straight leg raises from a lying down on the back position, bending the right knee, and raising the left leg toward the ceiling. Other exercises for strengthening the legs include The Bridge, and The Clam-shell. Stretching exercises are also great for improving mobility. These include the hamstring stretch where the patient lies on their back, raise the left leg and clasp the hands around the back of the left thigh, and pull the knee to the chest. They would then straighten the knee until a stretch in the back of the thigh is felt. The Piriformis stretch is another stretching exercise where the patient lies on their back, knees bent, and feet on floor. They cross right ankle over left knee, clasp hands around left thigh, then pull knee toward chest. The stretch should be felt in om right buttocks, thigh, and hips.

Physical therapy is a targeted treatment option that can also treat the body as a whole. Exercise is also beneficial for overall health issues including certain diseases and disorders associated with aging. Exercises for the physical aspect of the body can also help reduce high blood pressure, and blood glucose levels which can also help enhance the healing process from injuries. Exercise is the primary tool used by physical therapists to help patients move and feel better. The doctor will recommend a physical therapist if an injury, illness, or surgery prevents normal body function, mobility, and flexibility.

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What are the Benefits of IASTM treatment?

Soft tissue injuries include damage to the muscles, tendons, ligaments, and sometimes the fascia at some location in the body. Most commonly, these injuries occur from strains, sprains, a blow that results in a ruptured blood vessel or bruising, or from an overuse of a body part. These injuries can cause swelling, pain, and loss of function. The repeated occurrence of surgery, immobilization, and strains, could cause adhesions withing the soft tissue. There are a variety of tools that will help clinicians locate and treat people with soft tissue dysfunction efficiently. These are the IASTM, or Instrument Assisted Soft Tissue Mobilization.

What is the IASTM?

The Instrument Assisted Soft Tissue Mobilization has been made of different materials, but a popular one is the Graston Technique. It can help alleviate symptoms associated with limited or painful motion, motor control issues such as coordination or muscle activation, or muscle recruitment issues. Some of the common conditions that can be treated with IASTM are Achilles tendinosis, tendinopathies, IT band syndrome, rotator cuff injuries, and plantar fasciitis. These are just a few of the injuries that IASTM can treat, and there are others.

The benefits of IASTM and how it works

People who have injuries to soft tissue usually do not get treatment right away. It is typically weeks or months before a doctor is seen. By this time the self healing process has completed. Adhesions and scar tissue have formed that could cause pain and limited motion. These can be like super glue to the body. Scar tissue causes new cells to lay down in a disorganized manner. This prevents muscles from lengthening properly. The physical therapist will often have to restart the healing process so that the soft tissue can be remodeled in the affected area. The IASTM is used to introduce controlled microtrauma to the soft tissue area to stimulate a local inflammatory response. This initiates the re-absorption of excessive scar tissue, and the remodeling of the soft tissue structure that was affected is facilitated. After this treatment and the remodeling of the scar tissue, the cells will become organized to better promote movement.

What to expect from the IASTM treatment

A person receiving the Instrument Assisted Soft Tissue Mobilization treatment must realize that it essentially re-injures the body in a controlled manner, and to a lesser degree. During the procedure, patients may have some discomfort, and may have some soreness in the area that was treated. The number of treatments may vary from person to person, but usually two treatments per week for up to five weeks. Generally, positive results can be experienced by the third or fourth treatment.

Exercise after the IASTM treatment is important. The muscles need to be stretched to help build up strength in the injured area, and flexibility as well. The entire process can be accelerated if patients follow the prescribed recommendation of their physical therapist to do home exercises following an Instrument Assisted Soft Tissue Mobilization treatment. The body will feel like new again.

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